Beef And Broccoli Stir-Fry Recipe

Name: Beef And Broccoli Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups fresh broccoli, chopped; 6 cups of water; 2 cloves of garlic, minced; 3 cups beef bouillon; 2 tablespoons sugar; 4 tablespoons soy sauce; 1/2 teaspoon group ginger; 1 teaspoon oyster sauce; 1/4 - 1/2 teaspoon red pepper to taste; 1 lb beef sirloin, sliced thinly across the grain; 3 tablespoons oil (used on reheating day); 1 green onion, sliced (used on reheating day); 1 tablespoon cornstarch (used on reheating day); 2 tablespoons cold water (used on reheating day)

Servings: persons

4 cups fresh broccoli, chopped
6 cups of water
2 cloves of garlic, minced
3 cups beef bouillon
2 tablespoons sugar
4 tablespoons soy sauce
1/2 teaspoon group ginger
1 teaspoon oyster sauce
1/4 - 1/2 teaspoon red pepper to taste
1 lb beef sirloin, sliced thinly across the grain
3 tablespoons oil (used on reheating day)
1 green onion, sliced (used on reheating day)
1 tablespoon cornstarch (used on reheating day)
2 tablespoons cold water (used on reheating day)

1
Freezing Day:
2
1- Blanch the broccoli: bring 6 cups of water to a boil, and prepare a large bowl filled with ice and water. Put the broccoli in the boiling water for 3 minutes. Remove and put in the ice water for 3 minutes. Drain well and put in a freezer bag. Set aside.
3
2- In a mixing bowl, whisk together garlic, beef bouillon, sugar, soy sauce, ginger, oyster sauce, and red pepper.
4
3- Put sliced beef in a freezer bag and pout the sauce over the top. Freeze with the bag of broccoli.
5
Reheating Instructions
6
1- Defrost the bag of beef with sauce and the bag of broccoli in the refrigerator overnight.
7
2- Pour the sauce into a small saucepan. Bring to a boil for 1 minute, then reduce heat to medium-low for 2-3 minutes.
8
3- Heat a heavy skillet over high heat. Add oil and arrange the sirloin in the skillet in a single layer. Cook for one minute per side.
9
4- Add onions and sauce to the skillet and bring to a low boil. Add the broccoli and cook for 1 minute, stirring constantly.
10
5 - Mix the cornstarch with 2 tablespoons of cold water. Add to the skillet and stir for 1-2 minutes, or until the sauce thickens.
11
Serve over rice

980

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 cups fresh broccoli, chopped, 6 cups of water, 2 cloves of garlic, minced, 3 cups beef bouillon, and more.

Yes, Beef And Broccoli Stir-Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef And Broccoli Stir-Fry

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