Beef And Broccoli Recipe

Name: Beef And Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb beef flank steak, sliced thinly across grain; 1 tablespoon light soy sauce; 1/8 teaspoon black pepper; 1/8 teaspoon sambal oelek (optional); 1/4 teaspoon sesame oil; 1 tablespoon cornstarch or 1 tablespoon tapioca starch; 1 lb fresh broccoli, broken into florets and then sliced in half; 4 tablespoons peanut oil, divided; 1/2 teaspoon salt; 1/2 cup water; 2 garlic cloves, crushed

Servings: persons

1/2 lb beef flank steak, sliced thinly across grain
1 tablespoon light soy sauce
1/8 teaspoon black pepper
1/8 teaspoon sambal oelek (optional)
1/4 teaspoon sesame oil
1 tablespoon cornstarch or 1 tablespoon tapioca starch
1 lb fresh broccoli, broken into florets and then sliced in half
4 tablespoons peanut oil, divided
1/2 teaspoon salt
1/2 cup water
2 garlic cloves, crushed

1
In a mixing bowl, mix together soy sauce, pepper, Sambal Oelek, sesame oil and corn starch.
2
Add sliced beef, coat well and let marinate for 15 minutes.
3
In a WOK, heat 2 tablespoons of peanut oil until smoke begins to rise.
4
Add broccoli florets and salt, stir well.
5
Now add 1/2 cup of water, cover with a lid and cook on high heat for 3 - 4 minutes or until steam starts to escape from the edge of the lid.
6
Remove broccoli and any liquid to a bowl.
7
Reheat WOK to high heat, add the remainder 2 tablespoons of peanut oil.
8
When hot, add garlic and brown for 1 minute, stirring often.
9
Add sliced beef and marinade and stir-fry until the color of meat changes, about 1 minute.
10
Return broccoli and liquid to the Wok and mix; stir-fry for 30 seconds.
11
Serve hot.

371

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 lb beef flank steak, sliced thinly across grain, 1 tablespoon light soy sauce, 1/8 teaspoon black pepper, 1/8 teaspoon sambal oelek (optional), and more.

Yes, Beef And Broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef And Broccoli

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