How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Beef And Black Bean Spaghetti Squash?

You need 9 ingredients. The key ingredients include: 1 medium spaghetti squash, 3/4 pound lean ground beef (90% lean), 1/2 cup chopped red onion, 2 tablespoons yellow mustard, and more.

Is Beef And Black Bean Spaghetti Squash suitable as pasta & noodles?

Yes, Beef And Black Bean Spaghetti Squash falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Beef And Black Bean Spaghetti Squash?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef And Black Bean Spaghetti Squash Recipe

Name: Beef And Black Bean Spaghetti Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium spaghetti squash; 3/4 pound lean ground beef (90% lean); 1/2 cup chopped red onion; 2 tablespoons yellow mustard; 2 to 3 teaspoons Louisiana-style hot sauce; 4 small garlic cloves, minced; 1 can (15 ounces) no-salt-added black beans, rinsed and drained; 2 cups chopped fresh kale; 1/4 cup plain Greek yogurt

Try this homemade Beef And Black Bean Spaghetti Squash recipe the whole family will love. Made with ground beef, red onion, yellow mustard and hot sauce…

This Beef And Black Bean Spaghetti Squash relies on simple, everyday ingredients such as medium spaghetti squash, lean ground beef (90% lean), chopped red onion and yellow mustard. It comes together quickly and makes 4 servings, at about 485 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Servings: persons

1 medium spaghetti squash
3/4 pound lean ground beef (90% lean)
1/2 cup chopped red onion
2 tablespoons yellow mustard
2 to 3 teaspoons Louisiana-style hot sauce
4 small garlic cloves, minced
1 can (15 ounces) no-salt-added black beans, rinsed and drained
2 cups chopped fresh kale
1/4 cup plain Greek yogurt

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
485 kcal
Category
Pasta & Noodles

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