Beef And Black Bean Chili With Green Onion Corn Cak

Name: Beef And Black Bean Chili With Green Onion Corn Cakes Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb grnd 90% lean beef sirloin; 1 Tbsp. extra-virgin extra virgin olive oil Coarse salt to taste Freshly-grnd black pepper to taste; 1 Tbsp. Worcestershire sauce; 1 med onion finely minced; 4 x garlic cloves - (to 6) finely minced; 1 x red bell pepper finely minced; 1 x jalapeno pepper seeded, minced; 3 Tbsp. dark chili pwdr; 1 Tbsp. cumin; 1 c. beef stock or possibly broth; 1 can diced tomatoes - (14 1/2 ounce); 1 can tomato sauce or possibly tomato puree - (8 ounce); 2 can black beans - (15 ounce ea) liquid removed; 2 Tbsp. minced fresh cilantro (optional); 2 pkt corn muffin mix - (8 1/2 ounce ea); 1 c. lowfat milk; 2 x Large eggs beaten; 2 Tbsp. vegetable or possibly corn oil; 3 x scallions thinly sliced Butter for greasing griddle

Servings: persons

2 lb grnd 90% lean beef sirloin
1 Tbsp. extra-virgin extra virgin olive oil Coarse salt to taste Freshly-grnd black pepper to taste
1 Tbsp. Worcestershire sauce
1 med onion finely minced
4 x garlic cloves - (to 6) finely minced
1 x red bell pepper finely minced
1 x jalapeno pepper seeded, minced
3 Tbsp. dark chili pwdr
1 Tbsp. cumin
1 c. beef stock or possibly broth
1 can diced tomatoes - (14 1/2 ounce)
1 can tomato sauce or possibly tomato puree - (8 ounce)
2 can black beans - (15 ounce ea) liquid removed
2 Tbsp. minced fresh cilantro (optional)
2 pkt corn muffin mix - (8 1/2 ounce ea)
1 c. lowfat milk
2 x Large eggs beaten
2 Tbsp. vegetable or possibly corn oil
3 x scallions thinly sliced Butter for greasing griddle

1
In a large deep skillet or possibly pot, brown grnd beef in oil over high heat.
2
Season meat with salt and pepper, then add in Worcestershire sauce.
3
Reduce heat to medium-high when the meat is browned and crumbled, then add in onion, garlic, red peppers, jalapeno.
4
Season veggies and meat with chili pwdr and cumin.
5
Cook veggies and meat together 5 min.
6
Stir in broth and scrape up pan drippings.
7
Stir in diced and pureed tomatoes and black beans.
8
When the mix comes to a bubble, reduce heat to simmer and stir in cilantro, optional.
9
Mix together 2 pkgs.
10
of corn muffin mix with 1 c. lowfat milk, 2 beaten Large eggs, 2 Tbsp.
11
vegetable oil and sliced scallions.
12
Batter should be thick.
13
Heat a nonstick skillet or possibly griddle pan over moderate heat.
14
Nest a pat of butter into folded paper towel and wipe warm pan surface with it to lightly grease.
15
Pour corn cake batter into the warm griddle pan or possibly skillet in 3- or possibly 4-inch rounds.
16
Cook 2 or possibly 3 min on each side, till golden brown.
17
Transfer to a plate and repeat with remaining batter.
18
To serve, top bowls of beef and black bean chili with green onion corn cake toppers.
19
Eat the chili and corn toppers as you would a pot pie, grabbing some of the corn cake with each spoonful of chili.
20
This recipe yields 8 servings.

1792

kcal

Calories

113

Fat

113

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 lb grnd 90% lean beef sirloin, 1 Tbsp. extra-virgin extra virgin olive oil Coarse salt to taste Freshly-grnd black pepper to taste, 1 Tbsp. Worcestershire sauce, 1 med onion finely minced, and more.

Yes, Beef And Black Bean Chili With Green Onion Corn Cakes Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Beef And Black Bean Chili With Green Onion Corn Cakes Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions