Beef And Barley Soup(Weight Watchers) Recipe

Name: Beef And Barley Soup(Weight Watchers)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 lb. ground beef; 1 qt. low-sodium beef broth; 1 tsp. reduced-sodium soy sauce; 1/4 tsp. dried oregano; 1 medium carrot; 2 medium stalks celery; 1 Tbsp. plus 1 tsp. olive oil; 2 c. stewed tomatoes; 2 drops hot pepper sauce; 1/2 medium green bell pepper, chopped (optional); 3 oz. quick cooking barley

Servings: persons

1 1/4 lb. ground beef
1 qt. low-sodium beef broth
1 tsp. reduced-sodium soy sauce
1/4 tsp. dried oregano
1 medium carrot
2 medium stalks celery
1 Tbsp. plus 1 tsp. olive oil
2 c. stewed tomatoes
2 drops hot pepper sauce
1/2 medium green bell pepper, chopped (optional)
3 oz. quick cooking barley

1
In a large pan, warm olive oil and brown ground meat.
2
Drain grease.
3
Add broth, tomatoes with liquid, soy sauce, hot pepper sauce and oregano.
4
Bring to a boil.
5
Cover, reduce heat to low and simmer for 30 minutes.
6
(I also add celery and carrots so they can get tender.)
7
Then add the barley to the pot.
8
Cover and simmer until barley is tender, about 15 to 20 minutes.

451

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/4 lb. ground beef, 1 qt. low-sodium beef broth, 1 tsp. reduced-sodium soy sauce, 1/4 tsp. dried oregano, and more.

Yes, Beef And Barley Soup(Weight Watchers) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef And Barley Soup(Weight Watchers)

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