Becky'S Fish And Vegies

Name: Becky'S Fish And Vegies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 lb. orange roughy; 1/4 lb. shrimp; 1/4 lb. calamari; 1/4 lb. scallops; olive oil; garlic; bay leaves; parsley; rosemary; salt and pepper; peas; onions; string beans; celery; carrots; pea pods; mushrooms; 1 tomato; cayenne pepper and wine (optional)

Eats Now Editorial Team · 46 kcal · Seafood

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Becky'S Fish And Vegies – a delicious recipe with orange roughy, shrimp, calamari, scallops, olive oil, garlic. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1/4 lb. orange roughy
1/4 lb. shrimp
1/4 lb. calamari
1/4 lb. scallops
olive oil
garlic
bay leaves
parsley
rosemary
salt and pepper
peas
onions
string beans
celery
carrots
pea pods
mushrooms
1 tomato
cayenne pepper and wine (optional)

1
Brown garlic in oil.
2
Add vegetables, chopped.
3
Add seasonings and 1 tomato, sliced or quartered (wine optional).
4
Cover and simmer until vegetables are almost ready.
5
Add in fish, stir and cover until fish is cooked.
6
Serve with bread or over pasta.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1/4 lb. orange roughy, 1/4 lb. shrimp, 1/4 lb. calamari, 1/4 lb. scallops, and more.

Yes, Becky'S Fish And Vegies falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
46 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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