Beat The Heat With Oil-Free Slimmers' salad !

Name: Beat The Heat With Oil-Free Slimmers' salad !
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch iceberg lettuce, wahsed and torn into bite-sized pieces; 1 asparagus, fresh,washed; 2 medium apples, washed; 14 small watermelon (optional); 1 medium fresh carrot, washed and peeled; 1 medium cucumber, washed and de-seeded; 2 medium fresh tomatoes, washed and de-seeded; 1 stalk celery, washed; 2 oranges, washed and peeled; 1 medium red capsicum, washed and de-seeded (bell pepper); 2 spring onions, washed; 4 cloves garlic, washed and peeled; 3 -5 sprigs fresh mint leaves, washed; ¾ teaspoon curry powder; ⅛ teaspoon sugar; 1 teaspoon sea salt, to taste; 1 teaspoon mustard seeds; 3 tablespoons lemon juice; 2 teaspoons malt vinegar

Servings: persons

1 bunch iceberg lettuce, wahsed and torn into bite-sized pieces
1 asparagus, fresh,washed
2 medium apples, washed
14 small watermelon (optional)
1 medium fresh carrot, washed and peeled
1 medium cucumber, washed and de-seeded
2 medium fresh tomatoes, washed and de-seeded
1 stalk celery, washed
2 oranges, washed and peeled
1 medium red capsicum, washed and de-seeded (bell pepper)
2 spring onions, washed
4 cloves garlic, washed and peeled
3 -5 sprigs fresh mint leaves, washed
¾ teaspoon curry powder
⅛ teaspoon sugar
1 teaspoon sea salt, to taste
1 teaspoon mustard seeds
3 tablespoons lemon juice
2 teaspoons malt vinegar

1
Put lettuce in ice cold water to keep it crisp.
2
Core apples and cut into one-inch sized cubes.
3
Cut asparagus into one-inch sized pieces.
4
Cut, slice, peel and de-seed the watermelon.
5
Cut celery into one-inch sized pieces.
6
Wash and de-seed cucumber and tomatoes.
7
Cut cucumber and tomatoes into one-inch sized cubes.
8
Separate the segments of the orange and de-seed them.
9
Then, cut the segments into half.
10
Cut capsicum into one-inch sized cubes.
11
Cut the green portion of the spring onions into one-inch long pieces.
12
Cut onions (the remaining part of the spring onions) into quarters.
13
Separate the layers.
14
Reserve some mint leaves for garnishing and chop the rest.
15
Crush sea salt, mustard seeds and garlic with lemon juice in a mortar with a pestle.
16
Mix malt vinegar, sugar and curry powder.
17
Mix all the fruits, vegetables and chopped mint leaves in a bowl.
18
Add the remaining ingredients (which in this salad are the dressing, really).
19
Toss well with a fork or spoon.
20
Transfer this salad on a bed of crisp iceberg lettuce.
21
Garnish with mint sprigs.
22
Serve immediately.
23
Enjoy, as often as you can, and do not worry about calories!

105

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 bunch iceberg lettuce, wahsed and torn into bite-sized pieces, 1 asparagus, fresh,washed, 2 medium apples, washed, 14 small watermelon (optional), and more.

Yes, Beat The Heat With Oil-Free Slimmers' salad ! falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!