How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Beat The Heat Corn Salad?

You need 13 ingredients. The key ingredients include: 2 cups Frozen Corn, Thawed, 1 can (15 Oz. Size) Black Beans, Rinsed And Drained, 2 Tomatoes, Diced, 1/4 cups Purple Onion, Finely Chopped, and more.

Is Beat The Heat Corn Salad suitable as salads?

Yes, Beat The Heat Corn Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Beat The Heat Corn Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Beat The Heat Corn Salad Recipe

Name: Beat The Heat Corn Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Frozen Corn, Thawed; 1 can (15 Oz. Size) Black Beans, Rinsed And Drained; 2 Tomatoes, Diced; 1/4 cups Purple Onion, Finely Chopped; 2 Tablespoons Sugar; 2 Tablespoons White Vinager; 2 Tablespoons Vegetable Oil; 3 teaspoons Lime Juice; 1/4 teaspoons Salt; 1/4 teaspoons Pepper; 1/4 teaspoons Ground Cumin; 1 Tablespoon Dried Parsley Or Fresh Cilantro; 2 cloves Minced Garlic

Fresh, crisp and full of flavor — this Beat The Heat Corn Salad is a must-try. Made with Frozen Corn, Black Beans, Tomatoes and u00bc. Easy step-by-step…

This Beat The Heat Corn Salad relies on simple, everyday ingredients such as frozen corn, thawed, tomatoes, diced, purple onion, finely chopped and sugar. It comes together quickly and makes 4 servings, at about 351 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Beat The Heat Corn Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions