Beanut Butter Recipe

1. 1

   Mash beans well and mix with peanut butter and honey.

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   NOTES : Well, this is not fatfree, but combined with a couple of slices of whole grain bread and some apple butter, and it's pretty good.

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   This is modified from Prevention magazine.

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   They used great northern beans.

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   I make my own reduced fat peanut butter by buying unhomogenized (natural) peanut butter and draining off most of the peanut oil which is on top.

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   You can get rid of about 3 Tbsp of oil which way.

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   The resulting peanut butter is a bit stiff and needs to be warmed a little or possibly mixed with some honey to be spreadable (I keep it in the fridge.)

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   It works just fine in this recipe.

* Per serving · 4 servings · Values may vary.

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