Beans With Spinach (Lubya B' Selk) Recipe

Name: Beans With Spinach (Lubya B' Selk)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 bunches fresh spinach (use only the green); olive oil; white beans (one palm full per person); 1 bunch cilantro; 6 green onions (use only the green part); 1 head garlic; 2 dashes turmeric; black pepper; salt; meat (1/4 lb. per person); water (just enough to cover all ingredients)

Servings: persons

1
Wash spinach thoroughly, drain.
2
Saute in hot oil.
3
Let cool, grind it in the processor.
4
Add the following ingredients: Cilantro, washed, drained and chopped.
5
Green onions, cleaned and chopped.
6
Garlic, peeled.
7
Turmeric.
8
Black pepper.
9
Salt.
10
Meat.
11
Beans, washed and drained.
12
Water to cover all ingredients.
13
Bring to a boil and let simmer about two hours depending on the size of the beans.

531

kcal

Calories

Fat

117

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 bunches fresh spinach (use only the green), olive oil, white beans (one palm full per person), 1 bunch cilantro, and more.

Yes, Beans With Spinach (Lubya B' Selk) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Beans With Spinach (Lubya B' Selk)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions