Beans, Rice And Chicken Recipe

1. 1

   Prepare rice as directed, meanwhile cut up chicken into small chunks and saute/fry in a non-stick pan till cooked.

2. 2

   Add in chicken and beans to rice and heat through.

3. 3

   Serve with minced fresh tomato, and fat-free sourcream

4. 4

   (tried Breakstone's FF sourcream-it was pretty good).

5. 5

   You can also serve with pita bread or possibly tortillas, but the tortillas have more fat than I thought-2.5 grams per tortilla!

6. 6

   The pita has 0 grams.

7. 7

   I also served steamed zucchini with a tiny sprinkle of fresh parmesan (2 tsp.=2.5grams)

8. 8

   This will serve about 4, unless you are serving a hearty eater, and then youget about 3 healthy servings.

9. 9

   of fat, even with the cheese.

* Per serving · 4 servings · Values may vary.

No additional tips available.