Beans And Bamboo Shoots Recipe

Name: Beans And Bamboo Shoots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup bamboo shoot; 2 cups potatoes, peeled, and cut into 1/2-in . cubes; 1 cup black-eyed peas, soaked overnight; 1 cup onion, finely chopped; 3 dried red chilies; 1 teaspoon cumin powder; 1 teaspoon coriander powder; 1 teaspoon chili powder; 1 teaspoon garlic, minced; 1 teaspoon ginger, minced; 1/2 teaspoon turmeric; 1/2 teaspoon fresh ground pepper; 1 cup chicken broth or 1 cup vegetable broth; 1 cup low-fat plain yogurt; 1 cup chopped tomato; 3 tablespoons mustard oil; salt; 1 tablespoon chopped cilantro (to garnish)

Servings: persons

1 cup bamboo shoot
2 cups potatoes, peeled, and cut into 1/2-in . cubes
1 cup black-eyed peas, soaked overnight
1 cup onion, finely chopped
3 dried red chilies
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon chili powder
1 teaspoon garlic, minced
1 teaspoon ginger, minced
1/2 teaspoon turmeric
1/2 teaspoon fresh ground pepper
1 cup chicken broth or 1 cup vegetable broth
1 cup low-fat plain yogurt
1 cup chopped tomato
3 tablespoons mustard oil
salt
1 tablespoon chopped cilantro (to garnish)

1
In a saucepan heat oil, fry dried red chilies until dark.
2
Add onions and saute until light brown.
3
Add cumin, coriander, chili powder, ginger, garlic, salt, and pepper. Fry for 1 min under low heat.
4
Add potatoes to the onion mixture and saute for 5 minutes in medium heat. Sprinkle water if it starts to burn.
5
Add soaked beans, bamboo shoots, tomatoes, yogurt, and broth to the potatoes mixture; stir well. Bring to a boil, and let simmer for 15-20 minutes under low heat until potatoes are fork-tender, and the gravy has attained its desired consistency.
6
Garnish with chopped cilantro. Serve with rice, or roti.

328

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 cup bamboo shoot, 2 cups potatoes, peeled, and cut into 1/2-in . cubes, 1 cup black-eyed peas, soaked overnight, 1 cup onion, finely chopped, and more.

Yes, Beans And Bamboo Shoots falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beans And Bamboo Shoots

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