Beans And Bamboo Shoots Recipe

Name: Beans And Bamboo Shoots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup bamboo shoot; 2 cups potatoes, peeled, and cut into 1/2-in . cubes; 1 cup black-eyed peas, soaked overnight; 1 cup onion, finely chopped; 3 dried red chilies; 1 teaspoon cumin powder; 1 teaspoon coriander powder; 1 teaspoon chili powder; 1 teaspoon garlic, minced; 1 teaspoon ginger, minced; 1/2 teaspoon turmeric; 1/2 teaspoon fresh ground pepper; 1 cup chicken broth or 1 cup vegetable broth; 1 cup low-fat plain yogurt; 1 cup chopped tomato; 3 tablespoons mustard oil; salt; 1 tablespoon chopped cilantro (to garnish)

Servings: persons

1 cup bamboo shoot
2 cups potatoes, peeled, and cut into 1/2-in . cubes
1 cup black-eyed peas, soaked overnight
1 cup onion, finely chopped
3 dried red chilies
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon chili powder
1 teaspoon garlic, minced
1 teaspoon ginger, minced
1/2 teaspoon turmeric
1/2 teaspoon fresh ground pepper
1 cup chicken broth or 1 cup vegetable broth
1 cup low-fat plain yogurt
1 cup chopped tomato
3 tablespoons mustard oil
salt
1 tablespoon chopped cilantro (to garnish)

1
In a saucepan heat oil, fry dried red chilies until dark.
2
Add onions and saute until light brown.
3
Add cumin, coriander, chili powder, ginger, garlic, salt, and pepper. Fry for 1 min under low heat.
4
Add potatoes to the onion mixture and saute for 5 minutes in medium heat. Sprinkle water if it starts to burn.
5
Add soaked beans, bamboo shoots, tomatoes, yogurt, and broth to the potatoes mixture; stir well. Bring to a boil, and let simmer for 15-20 minutes under low heat until potatoes are fork-tender, and the gravy has attained its desired consistency.
6
Garnish with chopped cilantro. Serve with rice, or roti.

328

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 cup bamboo shoot, 2 cups potatoes, peeled, and cut into 1/2-in . cubes, 1 cup black-eyed peas, soaked overnight, 1 cup onion, finely chopped, and more.

Yes, Beans And Bamboo Shoots falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Beans And Bamboo Shoots

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions