Bean Tamale Pie Recipe

Name: Bean Tamale Pie Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. Green pepper, minced; 2 Tbsp. Onion, minced; 1 tsp Oil; 1 c. Dry kidney beans, cooked (unsalted, liquid removed*); 1/2 c. Tomato puree; 1 c. Whole-kernel corn; 1 1/2 tsp Chili pwdr; 1/8 tsp Salt; 1/3 c. Yellow cornmeal; 3/4 c. Water; 63/1000 tsp Salt; 1/4 tsp Chili pwdr

Servings: persons

2 Tbsp. Green pepper, minced
2 Tbsp. Onion, minced
1 tsp Oil
1 c. Dry kidney beans, cooked (unsalted, liquid removed*)
1/2 c. Tomato puree
1 c. Whole-kernel corn
1 1/2 tsp Chili pwdr
1/8 tsp Salt
1/3 c. Yellow cornmeal
3/4 c. Water
63/1000 tsp Salt
1/4 tsp Chili pwdr

1
2 Servings of about 1 c. filling and 1/3 c. cornmeal mush each 296
2
1.
3
Cook green pepper and onion in off in small (8-inch) frypan till tender.
4
2.
5
Stir in beans, tomato puree, corn, 1-1/2 tsp.
6
chili pwdr, and 1/8 tsp.
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salt.
8
3.
9
Cover and cook over low heat till flavors are blended-about 15 min.
10
4.
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Mix cornmeal, water, and 1/16 tsp.
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salt.
13
5.
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Cook over low heat, stirring constantly, till very thick-about 3 min.
15
6.
16
Spread cornmeal mush over bean mix to create a crust.
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7.
18
Sprinkle 1/4 tsp.
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chili pwdr over top of crust.
20
8.
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Cook over low heat, with lid ajar, till topping is set-about 7 min.
22
*NOTE: 1 c. canned kidney beans, liquid removed, may be used in place of cooked dry kidney beans; then omit the 1/8 tsp.
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salt in step 2.
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About 270

167

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 Tbsp. Green pepper, minced, 2 Tbsp. Onion, minced, 1 tsp Oil, 1 c. Dry kidney beans, cooked (unsalted, liquid removed*), and more.

Yes, Bean Tamale Pie Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!