Bean Tamale Pie Recipe Recipe

Name: Bean Tamale Pie Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. Green pepper, minced; 2 Tbsp. Onion, minced; 1 tsp Oil; 1 c. Dry kidney beans, cooked (unsalted, liquid removed*); 1/2 c. Tomato puree; 1 c. Whole-kernel corn; 1 1/2 tsp Chili pwdr; 1/8 tsp Salt; 1/3 c. Yellow cornmeal; 3/4 c. Water; 63/1000 tsp Salt; 1/4 tsp Chili pwdr

Servings: persons

2 Tbsp. Green pepper, minced
2 Tbsp. Onion, minced
1 tsp Oil
1 c. Dry kidney beans, cooked (unsalted, liquid removed*)
1/2 c. Tomato puree
1 c. Whole-kernel corn
1 1/2 tsp Chili pwdr
1/8 tsp Salt
1/3 c. Yellow cornmeal
3/4 c. Water
63/1000 tsp Salt
1/4 tsp Chili pwdr

1
2 Servings of about 1 c. filling and 1/3 c. cornmeal mush each 296
2
1.
3
Cook green pepper and onion in off in small (8-inch) frypan till tender.
4
2.
5
Stir in beans, tomato puree, corn, 1-1/2 tsp.
6
chili pwdr, and 1/8 tsp.
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salt.
8
3.
9
Cover and cook over low heat till flavors are blended-about 15 min.
10
4.
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Mix cornmeal, water, and 1/16 tsp.
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salt.
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5.
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Cook over low heat, stirring constantly, till very thick-about 3 min.
15
6.
16
Spread cornmeal mush over bean mix to create a crust.
17
7.
18
Sprinkle 1/4 tsp.
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chili pwdr over top of crust.
20
8.
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Cook over low heat, with lid ajar, till topping is set-about 7 min.
22
*NOTE: 1 c. canned kidney beans, liquid removed, may be used in place of cooked dry kidney beans; then omit the 1/8 tsp.
23
salt in step 2.
24
About 270

167

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 Tbsp. Green pepper, minced, 2 Tbsp. Onion, minced, 1 tsp Oil, 1 c. Dry kidney beans, cooked (unsalted, liquid removed*), and more.

Yes, Bean Tamale Pie Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Bean Tamale Pie Recipe

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