Bean-Oat Muffins

Name: Bean-Oat Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked pinto beans; 3/4 cup milk; 1 egg; 1/4 cup vegetable oil; 1/2 cup honey; 1/2 teaspoon vanilla; 1 cup flour; 3/4 cup quick-cooking oats (rolled oats); 1/2 teaspoon baking soda; 1/2 teaspoon cinnamon; 1/2 cup raisins (optional)

Eats Now Editorial Team · 542 kcal · Baking & Desserts

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Bean-Oat Muffins – a delicious recipe with pinto beans, milk, egg, vegetable oil, honey, vanilla. Easy to follow and perfect for any occasion.

Serves 4 Baking & Desserts

Servings: persons

1 cup cooked pinto beans
3/4 cup milk
1 egg
1/4 cup vegetable oil
1/2 cup honey
1/2 teaspoon vanilla
1 cup flour
3/4 cup quick-cooking oats (rolled oats)
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 cup raisins (optional)

1
Preheat oven to 400 degrees.
2
puree beans with milk in a blender until smooth.
3
Pour into a bowl and beat in egg, oil, honey and vanilla.
4
Add the dry ingredients, mixing until just moistened.
5
Stir in raisins.
6
Spoon into paper-lined muffin cups, about 3/4 full.
7
Bake for 15-20 minutes or until golden brown.
8
Cool on wire rack.
9
Enjoy!

542

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup cooked pinto beans, 3/4 cup milk, 1 egg, 1/4 cup vegetable oil, and more.

Yes, Bean-Oat Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Quick Info

Servings
4 servings
Calories
542 kcal
Category
Baking & Desserts

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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