Bean Loaf (Any Kind of Bean)

1. 1

   Soak the beans for approximately 8-10 hours and rinse and put them with fresh water every 2-3 hours That helps with the gas formation, the more you rinse.

2. 2

   If soaking overnight, just try to change the water at least once before going to bed.

3. 3

   Rinse off the beans and cook in crock pot until tender, usually approximately 6-8 hours on high.

4. 4

   Save 1 cup of water that the beans were cooked in, drain beans.

5. 5

   While beans are cooling a bit, saute' chopped onion in the olive oil, until soft and slightly golden.

6. 6

   In blender, blend beans, water, and salt.

7. 7

   In large bowl, mix oats and brewers yeast flakes with onions and then pour in the blended beans, into this mixture.

8. 8

   At this point mix in parsley or any type of seasonings that you want to try.

9. 9

   Bake in loaf pan, that has been sprayed with non-stick spray, in 250 F oven for 60 minutes.

10. 10

    Let cool for a few minutes, then slice, these sliced patties have excellent protein.

11. 11

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* Per serving · 4 servings · Values may vary.