How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bean Dip(Yields 4 Cups) ?

You need 13 ingredients. The key ingredients include: 4 c. cooked pinto bean flakes or mashed, cooked pinto beans, 1 c. water, 1 c. chopped onion, 1 clove garlic, minced, and more.

Is Bean Dip(Yields 4 Cups) suitable as snacks & appetizers?

Yes, Bean Dip(Yields 4 Cups) falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Bean Dip(Yields 4 Cups) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bean Dip(Yields 4 Cups) Recipe

Name: Bean Dip(Yields 4 Cups)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 c. cooked pinto bean flakes or mashed, cooked pinto beans; 1 c. water; 1 c. chopped onion; 1 clove garlic, minced; 1 tsp. cumin seed; 2 jalapeno peppers, chopped; 1 Tbsp. unsulphered molasses; 4 large tomatoes; juice of 1 lemon; 3 Tbsp. chili powder; 1 1/2 tsp. salt; 1/2 c. unrefined olive or vegetable oil; 1/2 lb. sharp cheese, grated

Try this homemade Bean Dip(Yields 4 Cups) recipe the whole family will love. Made with pinto bean, water, onion and clove garlic. Easy step-by-step inst…

This Bean Dip(Yields 4 Cups) relies on simple, everyday ingredients such as water, chopped onion, garlic, minced and cumin seed. It comes together quickly and makes 4 servings, at about 861 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Bean Dip(Yields 4 Cups)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions