How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bean Dip - Pantry Friendly, Healthy & Easy?

You need 3 ingredients. The key ingredients include: 1 (15 ounce) can garbanzo beans (about 2 cups, low sodium variety, aka chickpeas), 1 (15 ounce) can fat-free refried beans (about 2 cups, aka pinto beans), 1 (15 ounce) can tomatoes (about 2 cups, diced Mexican seasoned variety).

Is Bean Dip - Pantry Friendly, Healthy & Easy suitable as snacks & appetizers?

Yes, Bean Dip - Pantry Friendly, Healthy & Easy falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Bean Dip - Pantry Friendly, Healthy & Easy?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bean Dip - Pantry Friendly, Healthy & Easy Recipe

Name: Bean Dip - Pantry Friendly, Healthy & Easy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can garbanzo beans (about 2 cups, low sodium variety, aka chickpeas); 1 (15 ounce) can fat-free refried beans (about 2 cups, aka pinto beans); 1 (15 ounce) can tomatoes (about 2 cups, diced Mexican seasoned variety)

Bean Dip - Pantry Friendly, Healthy & Easy – a delicious recipe with garbanzo beans, beans, tomatoes. Easy to follow and perfect for any occasion.

Serves 4 Snacks & Appetizers

Servings: persons

1 (15 ounce) can garbanzo beans (about 2 cups, low sodium variety, aka chickpeas)
1 (15 ounce) can fat-free refried beans (about 2 cups, aka pinto beans)
1 (15 ounce) can tomatoes (about 2 cups, diced Mexican seasoned variety)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
68 kcal
Category
Snacks & Appetizers

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Bean Dip - Pantry Friendly, Healthy & Easy

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