Bean Dip Recipe – Eats Now

Name: Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Snacks & Appetizers
Ingredients: 2 Tablespoons Olive Oil; 1/2 whole Onion, Chopped; 2 whole Garlic Cloves, Minced; 2 cans (15 Oz. Size) Red Beans; 2 cans (15 Oz. Size) Black Beans; 2 cans (15 Oz. Size) Kidney Beans; 2 cans (15 Oz. Size) Pinto Beans; 3 whole Tomatoes, Chopped; 2 teaspoons Cumin; 2 teaspoons Chili Powder; 1 teaspoon Salt; 1 teaspoon Pepper; 2 cups Water, Divided; 1 bunch Cilantro, Rinsed And Chopped; 2 cups Cheddar Cheese, Shredded, For Garnish; 4 whole Avocados, Diced, For Garnish; 1 cup Sour Cream For Garnish

Servings: persons

2 Tablespoons Olive Oil
1/2 whole Onion, Chopped
2 whole Garlic Cloves, Minced
2 cans (15 Oz. Size) Red Beans
2 cans (15 Oz. Size) Black Beans
2 cans (15 Oz. Size) Kidney Beans
2 cans (15 Oz. Size) Pinto Beans
3 whole Tomatoes, Chopped
2 teaspoons Cumin
2 teaspoons Chili Powder
1 teaspoon Salt
1 teaspoon Pepper
2 cups Water, Divided
1 bunch Cilantro, Rinsed And Chopped
2 cups Cheddar Cheese, Shredded, For Garnish
4 whole Avocados, Diced, For Garnish
1 cup Sour Cream For Garnish

1
In a medium skillet add olive oil, heat over medium heat and add onions.
2
Cook until slightly soft about 4 minutes, add garlic and cook for another 2 minutes.
3
Drain and rinse all your beans.
4
Add onion and garlic mix to your crockpot along with with tomatoes, cilantro, cumin, chili, salt, pepper, beans and 1 cup of water.
5
Cover and cook on low for about 4 hours.
6
If needed add the extra cup of water if dip is too dry.
7
Serve garnished with cilantro, cheese, avocado and sour cream.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 Tablespoons Olive Oil, 1/2 whole Onion, Chopped, 2 whole Garlic Cloves, Minced, 2 cans (15 Oz. Size) Red Beans, and more.

Yes, Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bean Dip

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