Bean Curd Saute Recipe

Name: Bean Curd Saute
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 zucchini, cut in half lengthwise and sliced crosswise, 1/4 inch thick; 1 tablespoon kosher salt; 4 tablespoons soy sauce; 2 tablespoons sesame oil; 1/2 cup thinly sliced scallions; 1 clove garlic, minced; 1 tablespoon sugar; 4 tablespoons vegetable oil or olive oil; 1 medium onion, peeled and sliced; 2 pounds extra-firm or firm bean curd

Servings: persons

1
In a medium bowl, combine zucchini and salt, and set aside for about 10 minutes.
2
In the meantime, in a small bowl combine soy sauce, sesame oil, scallions, garlic and sugar.
3
Mix well, and set aside.
4
Rinse zucchini slices briefly in water, and drain well.
5
Pat dry with paper towels.
6
In a nonstick saute pan over medium heat, heat 2 tablespoons of vegetable oil.
7
Add zucchini and onion, and saute until just tender, about 5 minutes.
8
Spread across a large serving plate, and keep warm.
9
Reserve the unwashed pan.
10
Cut bean curd into slices about 1 inch wide, 1/2 inch thick and 2 inches long.
11
Pat the slices dry with paper towels.
12
Add remaining 2 tablespoons of oil to the saute pan, and place over medium heat.
13
When oil is hot, add half of the bean curd and saute until light gold on both sides.
14
Transfer to a plate, and saute remaining bean curd.
15
Turn off heat, and return reserved bean curd to the pan.
16
Add reserved sauce, and mix gently for about 10 seconds.
17
Pour the bean curd mixture on the bed of zucchini, and serve immediately.

239

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 zucchini, cut in half lengthwise and sliced crosswise, 1/4 inch thick, 1 tablespoon kosher salt, 4 tablespoons soy sauce, 2 tablespoons sesame oil, and more.

Yes, Bean Curd Saute falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bean Curd Saute

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions