Bean Cheese Pie Recipe

Name: Bean Cheese Pie Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 c. all-purpose flour; 1/2 c. shredded Cheddar cheese (2 ounces); 1 1/2 tsp baking pwdr; 1/2 tsp salt; 1/3 c. lowfat milk; 1 x egg, slightly beaten; 1/2 c. minced green bell pepper (about 1 small); 1/4 c. minced onion (about 1 small); 2 tsp chile pwdr; 2 tsp fresh oregano leaves Or possibly 1/2 tsp. dry oregano leaves; 1/4 tsp garlic pwdr; 15 1/2 ounce canned garbanzo beans, liquid removed; 15 ounce canned kidney beans, liquid removed; 8 ounce tomato sauce; 1/2 c. shredded Cheddar cheese (2 ounces)

Servings: persons

3/4 c. all-purpose flour
1/2 c. shredded Cheddar cheese (2 ounces)
1 1/2 tsp baking pwdr
1/2 tsp salt
1/3 c. lowfat milk
1 x egg, slightly beaten
1/2 c. minced green bell pepper (about 1 small)
1/4 c. minced onion (about 1 small)
2 tsp chile pwdr
2 tsp fresh oregano leaves Or possibly 1/2 tsp. dry oregano leaves
1/4 tsp garlic pwdr
15 1/2 ounce canned garbanzo beans, liquid removed
15 ounce canned kidney beans, liquid removed
8 ounce tomato sauce
1/2 c. shredded Cheddar cheese (2 ounces)

1
Heat oven to 375F.
2
Spray pie plate, 10 x 1 1/2 inches, with nonstick cooking spray.
3
Mix flour, 1/2 c. cheese, the baking pwdr and salt in medium bowl.
4
Stir in lowfat milk and egg till blended.
5
Spread over bottom and up side of pie plate.
6
Mix remaining ingredients except 1/2 c. cheese.
7
Spoon into pie plate; sprinkle with 1/2 c. cheese.
8
Bake uncovered about 25 min or possibly till edge is puffy and light brown.
9
Let stand 10 min before cutting.
10
S servings

760

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3/4 c. all-purpose flour, 1/2 c. shredded Cheddar cheese (2 ounces), 1 1/2 tsp baking pwdr, 1/2 tsp salt, and more.

Yes, Bean Cheese Pie Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!