Bean Burrito Bake Recipe

Name: Bean Burrito Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can kidney beans (cannellini); 1 (15 ounce) can black beans; 1 (15 ounce) can sweet corn (not cream style); 1 (15 ounce) candiced peeled tomatoes; ¼ teaspoon cayenne pepper; ¼ teaspoon chili powder; ¼ teaspoon ground black pepper; ½ teaspoon cumin seed; 1 teaspoon onion powder; ½ cup monterey jack cheese; 1 ½ cups instant rice; 4 ounces fat free sour cream

Servings: persons

1 (15 ounce) can kidney beans (cannellini)
1 (15 ounce) can black beans
1 (15 ounce) can sweet corn (not cream style)
1 (15 ounce) candiced peeled tomatoes
¼ teaspoon cayenne pepper
¼ teaspoon chili powder
¼ teaspoon ground black pepper
½ teaspoon cumin seed
1 teaspoon onion powder
½ cup monterey jack cheese
1 ½ cups instant rice
4 ounces fat free sour cream

1
Preheat oven to 350F.
2
To 2 quart baking dish add the black beas,kidney beans, corn, tomatoes.
3
(Drain all except the tomatoes.
4
).
5
Sprinkle over the top all of the spices.
6
Then add the cheese and rice.
7
Mix well so the rice is dampened by the tomato juices.
8
Cover and bake for 20 minutes.
9
Remove from oven and add 4 oz fat free sour cream.
10
Mix so it is evenly distributed through the dish.
11
Return to oven and bake 10 more minutes.
12
Allow to cool only briefly before serving unless you intend to use as a dip.
13
In this case serve it warm but not hot.

455

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (15 ounce) can kidney beans (cannellini), 1 (15 ounce) can black beans, 1 (15 ounce) can sweet corn (not cream style), 1 (15 ounce) candiced peeled tomatoes, and more.

Yes, Bean Burrito Bake falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bean Burrito Bake

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions