Spicy Punjabi Red Kidney Bean Stew Recipe

Name: Spicy Punjabi Red Kidney Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups dried red kidney beans; 2 tsp salt; 3 tbsp peanut or canola oil; 1 cup finely chopped onions; 1 tbsp peeled and finely chopped garlic; 1 tbsp finely chopped fresh ginger; 1 1/4 cups peeled and finely chopped tomatoes (I used 1 - 28 oz can of tomatoes); 2 tsp ground coriander; 1/4 tsp cayenne; 2 tsp ground cumin; 1 fresh hot green chilie, finely chopped (I use 2 Hungarian yellow peppers); 2 tsp fresh lemon juice

Servings: persons

1 1/2 cups dried red kidney beans
2 tsp salt
3 tbsp peanut or canola oil
1 cup finely chopped onions
1 tbsp peeled and finely chopped garlic
1 tbsp finely chopped fresh ginger
1 1/4 cups peeled and finely chopped tomatoes (I used 1 - 28 oz can of tomatoes)
2 tsp ground coriander
1/4 tsp cayenne
2 tsp ground cumin
1 fresh hot green chilie, finely chopped (I use 2 Hungarian yellow peppers)
2 tsp fresh lemon juice

1
Soak and cook the beans. (I recommend the quick cook oven method). Reserve the liquid
2
Put the oil in a wide medium pot and set over medium high heat.
3
Add the onions and fry until the onions have browned slightly.
4
Add the garlic and ginger and stir.
5
Add the tomatoes, coriander, cayenne, cumin and chilie.
6
Cook over medium heat for five to six minutes, or until the tomatoes have slightly reduced.
7
Stir in the cooked beans, their liquid, the salt and the lemon juice.
8
Simmer on low for 10 minutes.
9
Serve hot.

240

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 cups dried red kidney beans, 2 tsp salt, 3 tbsp peanut or canola oil, 1 cup finely chopped onions, and more.

Yes, Spicy Punjabi Red Kidney Bean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Punjabi Red Kidney Bean Stew

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