Bean Burgers

1. 1

   Mix above ingredients and form into 4-6 patties.

2. 2

   Brown in a drizzle of oil on both sides in an ovenproof skillet.

3. 3

   Finish off in a 375F oven for 10 15 minutes.

4. 4

   Serve on a whole grain bun with toppings of your choice.

5. 5

   Extra goodies can be leftover brown rice, corn, any leftover bits of vegetables that you might otherwise put into soup.

6. 6

   All vegetables should be precooked.

7. 7

   Your mixture should be moist but still able to form into patties.

8. 8

   Once they are browned on the first side, they will be easier to handle.

9. 9

   These dont shrink like meat so make them in sizes to fit your buns.

* Per serving · 4 servings · Values may vary.

No additional tips available.