How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bean & Avocado Spread?

You need 11 ingredients. The key ingredients include: 1 ripe large avocado, 1 (15 ounce) can black beans (organic-include some liquid), 1 tablespoon chia seeds, 1 -2 garlic clove, and more.

Is Bean & Avocado Spread suitable as general?

Yes, Bean & Avocado Spread falls under the General category and is a great choice for this type of meal.

How do I store leftover Bean & Avocado Spread?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bean & Avocado Spread Recipe

Name: Bean & Avocado Spread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ripe large avocado; 1 (15 ounce) can black beans (organic-include some liquid); 1 tablespoon chia seeds; 1 -2 garlic clove; minced jalapeno; 4 tablespoons sour cream; 1 cup corn; juice of a limes or lemon, to taste; ½ teaspoon cumin; salt and pepper; chopped cilantro

Try this homemade Bean & Avocado Spread recipe the whole family will love. Made with avocado, black beans, chia seeds and garlic. Easy step-by-step inst…

This Bean & Avocado Spread relies on simple, everyday ingredients such as ripe large avocado, chia seeds, garlic clove and minced jalapeno. It comes together quickly and makes 4 servings, at about 171 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Bean & Avocado Spread

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions