How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bean and Salt Cod Salad With Arugula and Capers?

You need 9 ingredients. The key ingredients include: 1 1/2 cups cooked white beans, 1 tablespoon capers, 1 1/2 cups dried salt cod, soaked in a couple of changes of water at least 12 hours (or use leftover fish of any kind), chopped or shredded, Salt and pepper to taste, and more.

Is Bean and Salt Cod Salad With Arugula and Capers suitable as seafood?

Yes, Bean and Salt Cod Salad With Arugula and Capers falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Bean and Salt Cod Salad With Arugula and Capers?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bean and Salt Cod Salad With Arugula and Capers

Name: Bean and Salt Cod Salad With Arugula and Capers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups cooked white beans; 1 tablespoon capers; 1 1/2 cups dried salt cod, soaked in a couple of changes of water at least 12 hours (or use leftover fish of any kind), chopped or shredded; Salt and pepper to taste; 1/4 cup fresh lemon juice, or to taste; ⅓ cup extra virgin olive oil, or to taste; 1 shallot, peeled and minced; 4 cups arugula, washed and dried (roughly chopped if large); 1 cup parsley leaves, washed, dried and roughly chopped

Fresh, crisp and full of flavor — this Bean and Salt Cod Salad With Arugula and Capers is a must-try. Made with beans, capers, salt and Salt. Easy step-…

This Bean and Salt Cod Salad With Arugula and Capers relies on simple, everyday ingredients such as cooked white beans, capers, salt and pepper to taste and shallot, peeled and minced. It comes together quickly and makes 4 servings, at about 328 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 1/2 cups cooked white beans
1 tablespoon capers
1 1/2 cups dried salt cod, soaked in a couple of changes of water at least 12 hours (or use leftover fish of any kind), chopped or shredded
Salt and pepper to taste
1/4 cup fresh lemon juice, or to taste
⅓ cup extra virgin olive oil, or to taste
1 shallot, peeled and minced
4 cups arugula, washed and dried (roughly chopped if large)
1 cup parsley leaves, washed, dried and roughly chopped

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Quick Info

Servings
4 servings
Calories
328 kcal
Category
Seafood

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