Bean And Beef Enchiladas Recipe

Name: Bean And Beef Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 lb. extra lean ground beef; 1 c. chopped onion; 1 (30 oz.) can vegetarian or fat-free refried beans; 1 (4 oz.) can diced green chiles; 1/2 tsp. cumin (optional); 1/2 tsp. chili powder; 12 tortillas (6-inch size); 2 cans (10 oz. each) enchilada sauce or mix pack; 1/2 tsp. chopped garlic; 4 oz. grated low-fat Cheddar cheese

Servings: persons

3/4 lb. extra lean ground beef
1 c. chopped onion
1 (30 oz.) can vegetarian or fat-free refried beans
1 (4 oz.) can diced green chiles
1/2 tsp. cumin (optional)
1/2 tsp. chili powder
12 tortillas (6-inch size)
2 cans (10 oz. each) enchilada sauce or mix pack
1/2 tsp. chopped garlic
4 oz. grated low-fat Cheddar cheese

1
Preheat oven to 375u00b0.
2
Spray a large skillet with nonstick coating.
3
Add onion and ground meat.
4
Cook until done.
5
Add next 4 ingredients and mix well.
6
Spray a 9 x 13-inch baking pan with nonstick coating.
7
Add 1/4 teaspoon garlic to each can of enchilada sauce.
8
Pour 1/2 can of enchilada sauce in the bottom of pan.
9
Follow one of these methods: Roll or layer.

389

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3/4 lb. extra lean ground beef, 1 c. chopped onion, 1 (30 oz.) can vegetarian or fat-free refried beans, 1 (4 oz.) can diced green chiles, and more.

Yes, Bean And Beef Enchiladas falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bean And Beef Enchiladas

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