BBQ Mango Tilapia Recipe

Name: BBQ Mango Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup canned tomato sauce; 2 tablespoons (1 ounce) mango nectar; 2 tablespoons ketchup; 2 teaspoons brown sugar (loosely packed); 2 teaspoons cider vinegar; 1 teaspoon molasses; 1/2 teaspoon garlic powder; 1/4 cup diced tomatoes; 1/4 cup diced mango; Two 4.5-ounce fillets raw tilapia; 1 tablespoon chopped cilantro, for garnish

Servings: persons

1/4 cup canned tomato sauce
2 tablespoons (1 ounce) mango nectar
2 tablespoons ketchup
2 teaspoons brown sugar (loosely packed)
2 teaspoons cider vinegar
1 teaspoon molasses
1/2 teaspoon garlic powder
1/4 cup diced tomatoes
1/4 cup diced mango
Two 4.5-ounce fillets raw tilapia
1 tablespoon chopped cilantro, for garnish

1
In a medium bowl, combine tomato sauce, mango nectar, ketchup, brown sugar, vinegar, molasses, and garlic powder.
2
Whisk thoroughly, and then stir in diced tomatoes and mango.
3
Place fish and sauce in a container and toss to coat.
4
Cover and let it marinate in the refrigerator for 30 minutes.
5
Bring a skillet sprayed with nonstick spray to medium heat on the stove.
6
Add fish and marinade.
7
Once marinade begins to simmer, cover and cook until the fish is tender and cooked through, about 5 minutes.
8
Plate the tilapia and top with any excess marinade from the skillet.
9
Garnish with cilantro and enjoy!

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup canned tomato sauce, 2 tablespoons (1 ounce) mango nectar, 2 tablespoons ketchup, 2 teaspoons brown sugar (loosely packed), and more.

Yes, BBQ Mango Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

BBQ Mango Tilapia

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions