Bbq'D Spice Rubbed Chicken Breast Recipe

Name: Bbq'D Spice Rubbed Chicken Breast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken breasts; 2 tablespoons mild chili powder; 1 teaspoon black pepper, medium grind; 2 teaspoons garlic powder; 2 teaspoons onion powder; 1 tablespoon brown sugar; 1 tablespoon dried thyme; 1/2 teaspoon ground allspice; 1 tablespoon coriander, ground* (optional); 2 dried bay leaves, crushed*; 1 tablespoon salt

Servings: persons

4 chicken breasts
2 tablespoons mild chili powder
1 teaspoon black pepper, medium grind
2 teaspoons garlic powder
2 teaspoons onion powder
1 tablespoon brown sugar
1 tablespoon dried thyme
1/2 teaspoon ground allspice
1 tablespoon coriander, ground* (optional)
2 dried bay leaves, crushed*
1 tablespoon salt

1
Spice Mix: Blend all dry ingredients,* Coriander and bay leaf can be ground in a spice or coffee grinder.
2
Chicken: rinse chicken in cold water and pat dry, season chicken liberally with spice rub.
3
To cook: Start gas grill or charcoal bbq; if using gas grill, turn one side down to a low heat while keeping the other side on med/high, If using charcoal grill push coals to one side.
4
Place chicken breast on the grill( away from the fire) skin side up; cover and cook for 20-25 minutes(Check to make sure there is no flare ups if using a gas grill).
5
Turn chicken over onto direct heat, cover and cook for 5 minutes more or until chicken is well browned, and cooked through, enjoy.

188

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 chicken breasts, 2 tablespoons mild chili powder, 1 teaspoon black pepper, medium grind, 2 teaspoons garlic powder, and more.

Yes, Bbq'D Spice Rubbed Chicken Breast falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bbq'D Spice Rubbed Chicken Breast

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