Basil Chicken Parmigiana Recipe

Name: Basil Chicken Parmigiana
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces uncooked rotini whole wheat pasta; 4 (6 ounce) boneless skinless chicken breasts; ⅔ cup Italian seasoned breadcrumbs; ½ cup grated parmesan cheese, divided; ½ cup egg substitute; 1 tablespoon olive oil; 1 (26 ounce) jar low fat prepared pasta sauce (low-fat, if desired); ¼ cup fresh basil, sliced; 1 cup mozzarella cheese, shredded (low-fat, if desired); 2 tablespoons fresh Italian parsley, minced

Servings: persons

8 ounces uncooked rotini whole wheat pasta
4 (6 ounce) boneless skinless chicken breasts
⅔ cup Italian seasoned breadcrumbs
½ cup grated parmesan cheese, divided
½ cup egg substitute
1 tablespoon olive oil
1 (26 ounce) jar low fat prepared pasta sauce (low-fat, if desired)
¼ cup fresh basil, sliced
1 cup mozzarella cheese, shredded (low-fat, if desired)
2 tablespoons fresh Italian parsley, minced

1
Prepare pasta according to package directions, omitting salt and oil.
2
Drain and keep warm.
3
Cut each chicken breast into 2 pieces.
4
Place each piece between 2 sheets of plastic wrap (heavy duty); flatten to 1/4-inch thick using a rolling pin or meat mallet.
5
Combine 2/3 cup breadcrumbs and 1/4 cup Parmesan cheese.
6
Dip chicken in egg substiture, and pull through breadcrumb mixture.
7
Brown chicken, in batches, in hot oil in a large skillet over medium-high heat.
8
Remove chicken from skillet.
9
Stir together pasta sauce and basil; spoon half of sauce into an 11x7-inch baking dish.
10
Arrange chicken in an even layer over sauce; pour remaining sauce over chicken.
11
Sprinkle with mozzarella and remaining 1/4 cup Parmesan cheese.
12
Bake at 350 degrees for 20 minutes or until mozzarella is lightly browned and sauce is bubbly.
13
Remove from oven and sprinkle with 2 tablespoons parsley Serve chicken over hot cooked pasta.

742

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 ounces uncooked rotini whole wheat pasta, 4 (6 ounce) boneless skinless chicken breasts, ⅔ cup Italian seasoned breadcrumbs, ½ cup grated parmesan cheese, divided, and more.

Yes, Basil Chicken Parmigiana falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Basil Chicken Parmigiana

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