Basil Black Bean Salad Recipe

Name: Basil Black Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium tomato, chopped; 1/4 medium red onion, chopped; 1 peeled garlic clove, chopped; 1 tsp. dried basil leaves; 3 Tbsp. balsamic vinegar; 1 tsp. granulated sugar; 2 tsp. extra virgin olive oil; 1 Tbsp.; 1 cup black beans cooked or canned without added salt; 1 cup chopped romaine lettuce; 1 kiwi; 8 fl oz (1 cup) fat-free milk

Servings: persons

1 medium tomato, chopped
1/4 medium red onion, chopped
1 peeled garlic clove, chopped
1 tsp. dried basil leaves
3 Tbsp. balsamic vinegar
1 tsp. granulated sugar
2 tsp. extra virgin olive oil
1 Tbsp.
1 cup black beans cooked or canned without added salt
1 cup chopped romaine lettuce
1 kiwi
8 fl oz (1 cup) fat-free milk

1
Mix tomatoes, onions and garlic.
2
Blend basil, vinegar, sugar and olive oil in small bowl.
3
Mix the flaxseed into the olive oil mixture.
4
Season as desired with your favorite salt-free seasoning.
5
Pour over vegetables; toss.
6
Stir black beans into mixture.
7
To build salad, place black bean mixture over lettuce.
8
Enjoy a kiwi with the salad.
9
Serve a glass of milk with the meal.

252

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 medium tomato, chopped, 1/4 medium red onion, chopped, 1 peeled garlic clove, chopped, 1 tsp. dried basil leaves, and more.

Yes, Basil Black Bean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Basil Black Bean Salad

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