Basic Veggie and Lentil Soup (Ww Friendly) Recipe

Name: Basic Veggie and Lentil Soup (Ww Friendly)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can diced tomatoes; 1 (15 ounce) can tomato sauce; 1 (8 ounce) can vegetable broth; 1 cup bob's red mill vegi soup mix (see note); 8 ounces frozen green beans; 8 ounces frozen corn; 8 ounces frozen peas; 20 baby carrots, cut into chunks; 1 small onion, chopped; 3 garlic cloves, chopped; salt and pepper

Servings: persons

1 (15 ounce) can diced tomatoes
1 (15 ounce) can tomato sauce
1 (8 ounce) can vegetable broth
1 cup bob's red mill vegi soup mix (see note)
8 ounces frozen green beans
8 ounces frozen corn
8 ounces frozen peas
20 baby carrots, cut into chunks
1 small onion, chopped
3 garlic cloves, chopped
salt and pepper

1
Cook vegi soup mix as directed on package (I found that I had to boil it to actually get it soft and edible).
2
Drain most water off of soup mix.
3
Add ALL ingredients and cook on low heat as long as it takes to get vegetables to the desired texture.
4
I like mine very soft, so I let it cook for about 3 hours.
5
Add water if you like it more soupy, none if you like it thick.
6
NOTE: Bob's Red Mill vegi soup mix is a mixture of lentils, green and yellow split peas, barley, and whole wheat vegetable pasta: 1 serving of 1/2 cup is 330cal:2g fat:8g fiber).

446

kcal

Calories

Fat

101

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (15 ounce) can diced tomatoes, 1 (15 ounce) can tomato sauce, 1 (8 ounce) can vegetable broth, 1 cup bob's red mill vegi soup mix (see note), and more.

Yes, Basic Veggie and Lentil Soup (Ww Friendly) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Basic Veggie and Lentil Soup (Ww Friendly)

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