Basic Vegan Quiche With Soy Cheese Recipe

Name: Basic Vegan Quiche With Soy Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion, chopped; 8 mushrooms, sliced; 3 garlic cloves; 1 tablespoon olive oil; 8 ounces frozen shortcrust pastry; 4 ounces firm tofu; 1 teaspoon soymilk; salt and pepper; 1/2 cup shredded vegan cheese; 4 tomatoes, sliced thin

Servings: persons

1 onion, chopped
8 mushrooms, sliced
3 garlic cloves
1 tablespoon olive oil
8 ounces frozen shortcrust pastry
4 ounces firm tofu
1 teaspoon soymilk
salt and pepper
1/2 cup shredded vegan cheese
4 tomatoes, sliced thin

1
Preheat the oven to 400 degrees. Cook the onion, mushrooms and garlic in oil until soft, about 3 to minutes.
2
Press the pastry into a quiche dish and bake for 5 minutes.
3
In a blender or food processor, process the tofu, soy milk and salt and pepper until smooth.
4
Mix together the tofu and veggies and add the vegan cheese. Gently pour into baked pastry.
5
Layer the sliced tomatoes across the top of the quiche.
6
Bake for 50 minutes to an hour, or until done.

274

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 onion, chopped, 8 mushrooms, sliced, 3 garlic cloves, 1 tablespoon olive oil, and more.

Yes, Basic Vegan Quiche With Soy Cheese falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Basic Vegan Quiche With Soy Cheese

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