How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Basic Poke?

You need 7 ingredients. The key ingredients include: 1 1/4 pounds best-quality tuna or marlin, cut into large dice, 1/4 cup minced white onion, 1/4 cup minced scallions, 3 tablespoons reddish-brown seaweed, like limu kohu or ogo (see note), and more.

Is Basic Poke suitable as seafood?

Yes, Basic Poke falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Basic Poke?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Basic Poke Recipe

Name: Basic Poke
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 pounds best-quality tuna or marlin, cut into large dice; 1/4 cup minced white onion; 1/4 cup minced scallions; 3 tablespoons reddish-brown seaweed, like limu kohu or ogo (see note); 1 tablespoon ground kukui nuts (also known as candlenuts; see note); 2 teaspoons sesame oil; 1/2 teaspoon coarse sea salt

Try this homemade Basic Poke recipe the whole family will love. Made with tuna, white onion, scallions and reddish-brown seaweed. Easy step-by-step inst…

This Basic Poke relies on simple, everyday ingredients such as minced white onion, minced scallions, sesame oil and coarse sea salt. It comes together quickly and makes 4 servings, at about 193 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 1/4 pounds best-quality tuna or marlin, cut into large dice
1/4 cup minced white onion
1/4 cup minced scallions
3 tablespoons reddish-brown seaweed, like limu kohu or ogo (see note)
1 tablespoon ground kukui nuts (also known as candlenuts; see note)
2 teaspoons sesame oil
1/2 teaspoon coarse sea salt

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
193 kcal
Category
Seafood

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