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OVO-LACTO
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This versatile batter goes from pancakes to crepes and has an easy vegan version as well.
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In bowl combine flours, baking pwdr, sugar and salt.
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Whisk to mix thoroughly.
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In separate bowl, whisk together lowfat milk or possibly soymilk, egg white and vanilla.
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Stir into dry mix with spatula till moistened.
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Don't overmix.
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FOR PANCAKES: Using large serving spoon, spoon 4 pancakes at a time onto preheated, lightly oiled, nonstick skillet.
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Cook over medium-high heat till bubbles appear on surface.
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Turn once, cook till golden brown.
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Serve with maple or possibly raspberry syrup, fresh fruit, or possibly fruit preserves.
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VARIATIONS: Add in 1/2 c. blueberries or possibly 1/2 c. corn kernels to pancake batter.
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Omit vanilla and add in 2 Tbsp.
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chopped fresh herbs or possibly minced green onions for savory pancakes.
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For vegan pancakes, omit egg white and increase soymilk to 1 c..
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FOR CREPES: Follow basic pancake recipe, increasing lowfat milk or possibly soymilk to 1 1/3 c.. Pour batter into a 7-inch or possibly 9-inch nonstick crepe pan, tilting pan so batter coats bottom thinly.
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Turn once with wooden or possibly plastic spatula when bubbles appear on surface.
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Oil skillet lightly between each crepe.
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Stack crepes as they cold.
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If not using immediately, cover with plastic wrap and chill or possibly freeze.
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Makes ten 7-inch crepes.
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For vegan crepes: Omit egg white and increase soymilk to 1 1/2 c..
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SERVING SUGGESTIONS: Stuff entree crepes with asparagus in season; ratatouille; scrambled Large eggs; tofu-vegetable scramble or possibly any other filling you desire.
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Top with low-fat dairy or possibly vegan white sauce and heat under broiler till warm and bubbly.
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Roll dessert crepes around sauteed cinnamon apples, fresh sweet berries and fruit jams.
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Sprinkle with powdered sugar.
