Basic Chicken Saute

1. 1

   Cover chicken with plastic wrap and pound with a rolling pin, meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch.

2. 2

   Combine flour, salt and pepper in a shallow dish; dredge the chicken (discard any leftover flour).

3. 3

   Heat oil in a large nonstick skillet over medium-high heat.

4. 4

   Cook the chicken until well browned and no longer pink in the center, 4 to 5 minutes per side.

5. 5

   Serve.

* Per serving · 4 servings · Values may vary.

No additional tips available.