Barley-Vegetable Casserole

1. 1

   Preheat oven to 350F (180C).

2. 2

   Spray nonstick cooking spray on 1 3/4 qt casserole dish.

3. 3

   In large nonstick skillet, over med heat, cook barley for 2 to 3 min until lightly browned - in sm amt of water or broth.

4. 4

   Stir frequently.

5. 5

   Place in prepared casserole dish.

6. 6

   In same skillet, cook onions and cauliflower, stirring frequently, 5 min.

7. 7

   Add mushrooms and carrots.

8. 8

   Cook 5 more min, stirring frequently.

9. 9

   Add veggies to casserole.

10. 10

    In a sm bowl, combine water, broth mix, garlic powder, and pepper.

11. 11

    Mix well and add to casserole.

12. 12

    Mix well, cover, and bake 1 hr 15 min, until barley is tender and most of the liquid has been absorbed.

13. 13

    Stir several times while baking.

14. 14

    Let stand 5 min, then mix and serve.

* Per serving · 4 servings · Values may vary.