BARLEY VEGETABLE CASSEROLE Recipe

Name: BARLEY VEGETABLE CASSEROLE
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons margarine; ⅔ cup pearl barley; 1 cup onions chopped; 1 cup cauliflower florets Chopped; 1 cup mushrooms chopped; 1 cup carrots finely shredded; 2 1/2 cups water; 2 teaspoons chicken broth instant vegetable broth mix; 1/4 teaspoon garlic powder; ⅛ teaspoon black pepper

Servings: persons

2 tablespoons margarine
⅔ cup pearl barley
1 cup onions chopped
1 cup cauliflower florets Chopped
1 cup mushrooms chopped
1 cup carrots finely shredded
2 1/2 cups water
2 teaspoons chicken broth instant vegetable broth mix
1/4 teaspoon garlic powder
⅛ teaspoon black pepper

1
preheat oven to 350F (180C).
2
lightly oil a 1 3/4 quart casserole or spray with nonstick cooking spray.
3
melt 1 tablespoon of the margarine in a large nonstick skillet over medium heat.
4
add barley and cook 2 to 3 minutes, stirring frequently until lightly browned.
5
place in prepared casserole.
6
melt remaining margarine in skillet.
7
add onions and cauliflower.
8
cook, stirring frequently, 5 minutes.
9
addmushrooms and carrots.
10
cook 5 more minutes, stirring frequently.
11
add vegetables to casserole.
12
in a small bowl, combine water, broth mix, garlic powder and pepper.
13
mix well and add to casserole.
14
mix well, cover and bake 1 hour and 15 minutes, until barley is tender and most of the liquid has been absorbed.
15
stir several times while baking.
16
let stand 5 minutes, then mix and serve.
17
in each serving: 135 calories, 4 grams protein, 4 grams fat, 21 grams carbohydrates, 268 milligrams sodium, zero cholesterol.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons margarine, ⅔ cup pearl barley, 1 cup onions chopped, 1 cup cauliflower florets Chopped, and more.

Yes, BARLEY VEGETABLE CASSEROLE falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

BARLEY VEGETABLE CASSEROLE

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