Barley Turkey Casserole Dash Style Recipe

Name: Barley Turkey Casserole Dash Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup pearl barley; 1 (15 ounce) can pinto beans; 1 lb extra lean ground turkey; ½ cup shredded sharp cheddar cheese; ½ cup 1% low-fat milk; ¼ cup egg white; 1 tablespoon lemon concentrate; 1 teaspoon dried dill; 1 teaspoon Worcestershire sauce; 1 teaspoon mustard

Servings: persons

¾ cup pearl barley
1 (15 ounce) can pinto beans
1 lb extra lean ground turkey
½ cup shredded sharp cheddar cheese
½ cup 1% low-fat milk
¼ cup egg white
1 tablespoon lemon concentrate
1 teaspoon dried dill
1 teaspoon Worcestershire sauce
1 teaspoon mustard

1
Place 2-1/4 cups water and bring to boil.
2
Add 3/4 cup pearl barley, return to boil.
3
Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed.
4
Brown turkey in large frying pan.
5
When done, turn heat down and add milk, cheese, lemon, Worcestershire, dill, mustard, and egg whites.
6
Mix well.
7
Rinse beans very well in a colander under running water, and add drained beans and cooked barley to frying pan.
8
Stir to combine.
9
Cook for additional 2-3 minutes over medium heat and serve.

324

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ¾ cup pearl barley, 1 (15 ounce) can pinto beans, 1 lb extra lean ground turkey, ½ cup shredded sharp cheddar cheese, and more.

Yes, Barley Turkey Casserole Dash Style falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barley Turkey Casserole Dash Style

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