Barley Sweet Potato & Broad Bean Pilaf Recipe

Name: Barley Sweet Potato & Broad Bean Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 small brown onion, chopped; 2 celery ribs, with leafy tops attached chopped; 1 garlic clove, crushed; 315 g pearl barley; 1 liter water; 3 teaspoons vegetables or 3 teaspoons chicken stock powder; 12 medium sweet potato, peeled cut into 1cm dice (kumara); 250 g frozen broad beans, thawed; ½ cup chopped fresh coriander leaves, and stems; salt & ground black pepper, to taste

Servings: persons

1 tablespoon olive oil
1 small brown onion, chopped
2 celery ribs, with leafy tops attached chopped
1 garlic clove, crushed
315 g pearl barley
1 liter water
3 teaspoons vegetables or 3 teaspoons chicken stock powder
12 medium sweet potato, peeled cut into 1cm dice (kumara)
250 g frozen broad beans, thawed
½ cup chopped fresh coriander leaves, and stems
salt & ground black pepper, to taste

1
Heat olive oil in a large saucepan over medium heat.
2
Add onion, celery and garlic and cook, stirring occasionally, for 5 minutes or until onion softens.
3
Add barley, water and stock powder.
4
Increase heat to high and bring to the boil.
5
Reduce heat to low and simmer, covered, stirring occasionally, for 40 minutes.
6
Stir in sweet potato and broad beans and cook, covered, stirring often to prevent mixture from catching, for a further 20 minutes or until sweet potato is tender.
7
Stir in coriander and season well with salt and pepper.
8
Serve immediately.

376

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 small brown onion, chopped, 2 celery ribs, with leafy tops attached chopped, 1 garlic clove, crushed, and more.

Yes, Barley Sweet Potato & Broad Bean Pilaf falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barley Sweet Potato & Broad Bean Pilaf

How did you like this recipe?

Frequently Asked Questions