Barley Stuffed Peppers

1. 1

   Cut top and stem off the peppers.

2. 2

   Clean out seeds and inside ribs.

3. 3

   Chop onion into course cubes.

4. 4

   Cook the barley per box instructions.

5. 5

   Pre-heat an oven to 350F (180C).

6. 6

   Bring water to a boil in a pot big enough to hold the four peppers.

7. 7

   Add peppers to boiling water for about 2 or 3 minutes or until crisp-tender (not soft).

8. 8

   Stir fry the onions, garlic, and spices over medium heat for about 7 minutes.

9. 9

   Grate the cheddar cheese.

10. 10

    Stir in the barley, grated cheddar cheese and tomato sauce and mix well then remove from heat.

11. 11

    Place peppers in an 8 inch glass pie dish.

12. 12

    Fill peppers with mixture, cover them with foil and bake in the oven for 25 to 30 minutes.

* Per serving · 4 servings · Values may vary.

No additional tips available.