Barley Stir-Fry Recipe

Name: Barley Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup pearl barley; 2 teaspoons canola oil; 1 medium red onion, diced; 1 red bell pepper, seeded and diced; 2 ounces fresh shiitake mushrooms, stemmed and chopped; 8 snow peas, cut lengthwise into thin strips; 2 scallions, green and white parts, chopped; 3/4 teaspoon ginger, grated, peeled, according to taste; 1/2 cup orange juice; 1 tablespoon reduced sodium soy sauce or 1 tablespoon teriyaki sauce; salt & freshly ground black pepper, to taste

Servings: persons

1/2 cup pearl barley
2 teaspoons canola oil
1 medium red onion, diced
1 red bell pepper, seeded and diced
2 ounces fresh shiitake mushrooms, stemmed and chopped
8 snow peas, cut lengthwise into thin strips
2 scallions, green and white parts, chopped
3/4 teaspoon ginger, grated, peeled, according to taste
1/2 cup orange juice
1 tablespoon reduced sodium soy sauce or 1 tablespoon teriyaki sauce
salt & freshly ground black pepper, to taste

1
Bring 2 cups water to boil in deep saucepan.
2
Add barley. When liquid returns to boil, reduce heat, cover, and simmer 30 to 40 minutes, or until barley is almost tender.
3
Heat the oil in a medium, non-stick skillet over high heat.
4
Stir-fry onion and red pepper 1 minute.
5
Add mushrooms and stir-fry until they look moist, about 1 minute.
6
Add snow peas, scallions, ginger, and stir-fry 15 seconds.
7
Add cooked barley, orange juice, teriyaki sauce, and salt and pepper to taste, if desired.
8
Cook until barley is heated through.
9
Serve immediately.

220

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup pearl barley, 2 teaspoons canola oil, 1 medium red onion, diced, 1 red bell pepper, seeded and diced, and more.

Yes, Barley Stir-Fry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barley Stir-Fry

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