Barley Stew

Name: Barley Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup pearl barley; 1 onion, chopped; 2 garlic cloves, minced; 4 slices fresh ginger, peeled; 2 carrots, slices; 4 stalks celery, chopped; 2 -3 potatoes, peeled and cubed; 5 cups water (may need to add more); 1 (10 ounce) package firm tofu (optional); 1 (10 ounce) can chickpeas

Eats Now Editorial Team · 225 kcal · Soups & Stews

Jump to Recipe

Barley Stew – a delicious recipe with pearl barley, onion, garlic, ginger, carrots, stalks celery. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 cup pearl barley
1 onion, chopped
2 garlic cloves, minced
4 slices fresh ginger, peeled
2 carrots, slices
4 stalks celery, chopped
2 -3 potatoes, peeled and cubed
5 cups water (may need to add more)
1 (10 ounce) package firm tofu (optional)
1 (10 ounce) can chickpeas

1
Place barley in large Pyrex bowl, add water, cover with plastic wrap and nuke for 20 minutes on full power.
2
May need 10 more minutes until barley is cooked.
3
Saute onion, garlic, ginger and curry in nonstick pan.
4
Continue to saute adding the remaining ingredients; bring to a boil and turn to a simmer.
5
Simmer 30-45 minutes until potatoes and carrots are cooked.
6
You may have to add more water.
7
Add salt to taste.

225

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

Thank you — your rating has been saved!

Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup pearl barley, 1 onion, chopped, 2 garlic cloves, minced, 4 slices fresh ginger, peeled, and more.

Yes, Barley Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
225 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Grandmother'S Chili Sauce
Broccoli Soup
Bean And Rice Soup
Chili Dip

Eats Now

Home Sitemap About Us Contact Privacy Policy Imprint

We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising. Privacy Policy