Barley Salad With Almonds Recipe Recipe

Name: Barley Salad With Almonds Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups pearl barley; 4 1/2 cups water; 1 tablespoon canola oil; 1 red onion, thinly sliced; 3/4 cup dried apricot, sliced; 1/2 cup sliced almonds; 2 tablespoons chopped fresh parsley; 1 cup plain low-fat yogurt; 2 tablespoons honey; 1 lemon, juiced; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground turmeric; 1/2 teaspoon salt; 1 pinch ground nutmeg

Servings: persons

1 1/2 cups pearl barley
4 1/2 cups water
1 tablespoon canola oil
1 red onion, thinly sliced
3/4 cup dried apricot, sliced
1/2 cup sliced almonds
2 tablespoons chopped fresh parsley
1 cup plain low-fat yogurt
2 tablespoons honey
1 lemon, juiced
1/2 teaspoon ground cinnamon
1/2 teaspoon ground turmeric
1/2 teaspoon salt
1 pinch ground nutmeg

1
Overflow barley in the sieve. Let the water to boil in a saucepan. Fill the barley. Continue boiling again. Cover, and change the heat to low. Cook for about an hour till the water is fully absorbed. Allow to cool and become at room temperature.
2
Lightly grease a skillet, and put over medium heat. Gently add onion, and cook till becoming brown.
3
Take a dish where you are going to serve the salad and combine there barley, apricots, onion, and almonds. Mix well.
4
In a medium bowl, mix yogurt with honey, lime juice, cinnamon, salt, and nutmeg. Fill over the barley mixture, and mix well.
5
Serve when it is at room temperature.

218

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 cups pearl barley, 4 1/2 cups water, 1 tablespoon canola oil, 1 red onion, thinly sliced, and more.

Yes, Barley Salad With Almonds Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Barley Salad With Almonds Recipe

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