Barley Risotto-Style With Squash, Mushrooms, And Kale – a delicious recipe with butternut squash, olive oil, butter, barley, white wine, kale. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Preheat the oven to 400 u00b0F. Lay out your squash in an even layer on a baking sheet lined with parchment paper. Drizzle with a tablespoon of olive oil and sprinkle generously with salt and pepper. Toss to coat, then put in the oven to roast for 20 to 25 minutes, or until the squash is tender. Remove from the oven and set aside.
2
Heat the remaining olive oil and butter in a large pan over medium heat. Add in the onion and a pinch of salt and cook until translucent, about 5 minutes. Add the garlic and cook for another 2 minutes.
3
Add the barley, stir, and let it toast for 2 minutes. Then add in the white wine and stir, waiting a minute or two for the barley to toast slightly. Add in a ladleful (or half cupful) of warm vegetable stock, then stir. When most of the stock has been absorbed, add another ladleful of stock and stir. Continue to gradually add stock and stir until all the stock has been added and the barley is al dente. You don't want all the liquid to absorb, or else you'll have a dry barley-sotto: you want it to be slightly soupy. Turn off the heat.
4
Fold in the chopped kale and allow to wilt. Add in the grated cheese and roasted butternut squash. Serve in heaping bowlfuls, garnished with a snowdrift of cheese.
391
kcal
Calories
38
g
Fat
4
g
Carbs
11
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 medium-sized butternut squash, peeled and cubed, 2 tablespoons olive oil, divided, 1 tablespoon butter, 1 1/2 cups barley, and more.
Yes, Barley Risotto-Style With Squash, Mushrooms, And Kale falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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