Barley Pilaf With Pumpkin And Feta Recipe

Name: Barley Pilaf With Pumpkin And Feta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, chopped; 1 clove garlic, crushed; 2 tbsp olive oil; 2 tbsp butter; 1 cup pearl barley, rinsed and drained; 1 cup chicken stock; 1 cup canned diced tomatoes; 1 lb pumpkin or butternut squash, peeled, seeded and cubed; 1 tbsp chopped rosemary; 5 oz feta cheese, sliced or crumbled; None None Smoked paprika, for dusting

Servings: persons

1 medium onion, chopped
1 clove garlic, crushed
2 tbsp olive oil
2 tbsp butter
1 cup pearl barley, rinsed and drained
1 cup chicken stock
1 cup canned diced tomatoes
1 lb pumpkin or butternut squash, peeled, seeded and cubed
1 tbsp chopped rosemary
5 oz feta cheese, sliced or crumbled
None None Smoked paprika, for dusting

1
Heat 1 tbsp each oil and butter in a medium saucepan on medium heat. Cook onion and garlic for 7-10 mins until translucent and tender.
2
Add pearl barley; cook for 1 min, stirring. Add chicken stock, 1 1/4 cups water and canned tomatoes. Bring to a gentle boil. Reduce heat to low; cover and simmer for 40 mins, or until the pearl barley is tender but retaining a little chewiness. Season with 1/2 tsp salt.
3
Heat the remaining oil and butter in a medium skillet on medium-low heat. Add the pumpkin; cover and cook for about 15 mins or until just tender, tossing carefully once or twice during cooking. Stir in the rosemary towards the end of the cooking time.
4
Ladle the pearl barley into hot bowls. Top with the pumpkin and feta. Dust with paprika and serve.

1196

kcal

Calories

119

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 medium onion, chopped, 1 clove garlic, crushed, 2 tbsp olive oil, 2 tbsp butter, and more.

Yes, Barley Pilaf With Pumpkin And Feta falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barley Pilaf With Pumpkin And Feta

How did you like this recipe?

Frequently Asked Questions