Barley Oat Pancakes Recipe

Name: Barley Oat Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup oat flour; 1 cup barley flour; 1/4 cup wheat germ; 2 tablespoons brown sugar; 1 tablespoon baking powder; 1 teaspoon salt; 1 1/2 cups skim milk, or as needed; 2 eggs, slightly beaten; 1/2 banana, mashed; 2 tablespoons honey; 1 tablespoon oil; 1 teaspoon vanilla extract

Servings: persons

1 cup oat flour
1 cup barley flour
1/4 cup wheat germ
2 tablespoons brown sugar
1 tablespoon baking powder
1 teaspoon salt
1 1/2 cups skim milk, or as needed
2 eggs, slightly beaten
1/2 banana, mashed
2 tablespoons honey
1 tablespoon oil
1 teaspoon vanilla extract

1
Mix oat flour, barley flour, wheat germ, brown sugar, baking powder, and salt together in a bowl; make a well in the center. Stir milk, eggs, banana, honey, oil, and vanilla extract together in a separate bowl. Pour milk mixture into the well in the flour mixture and gently stir just until batter is moistened and slightly lumpy. Add more milk to thin the batter, if desired.
2
Heat a griddle or skillet over medium-low heat. Drop a small amount of water on surface. If water bounces, the griddle is ready. Lightly grease the griddle by running a paper towel dabbed with oil around the bottom of the griddle.
3
Drop batter by large spoonfuls onto the griddle forming 4- to 6-inch circles and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

425

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup oat flour, 1 cup barley flour, 1/4 cup wheat germ, 2 tablespoons brown sugar, and more.

Yes, Barley Oat Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Barley Oat Pancakes

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