Barley, Brown Rice, And Lentil Casserole Recipe

Name: Barley, Brown Rice, And Lentil Casserole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. olive or possibly canola oil; 1 lrg onion, finely minced; 4 x garlic cloves, finely chopped; 1/2 c. minced New Mexican green chilies (1 4-oz can); 1/4 c. shredded basil leaves; 1 Tbsp. fresh minced oregano Or possibly 1 tsp. dry oregano; 1 Tbsp. fresh thyme leaves Or possibly 1 tsp. dry thyme; 1 c. pearl barley; 1/2 c. long-grain brown rice; 1 c. French lentils* or possibly brown lentils picked over to remove debris and rinsed; 3 1/2 c. vegetable broth or possibly water; 1/2 c. white wine; 1 tsp salt or possibly more, to taste Freshly grnd black pepper, to taste; 4 ounce shredded Monterey Jack Or possibly crumbled feta cheese

Servings: persons

2 Tbsp. olive or possibly canola oil
1 lrg onion, finely minced
4 x garlic cloves, finely chopped
1/2 c. minced New Mexican green chilies (1 4-oz can)
1/4 c. shredded basil leaves
1 Tbsp. fresh minced oregano Or possibly 1 tsp. dry oregano
1 Tbsp. fresh thyme leaves Or possibly 1 tsp. dry thyme
1 c. pearl barley
1/2 c. long-grain brown rice
1 c. French lentils* or possibly brown lentils picked over to remove debris and rinsed
3 1/2 c. vegetable broth or possibly water
1/2 c. white wine
1 tsp salt or possibly more, to taste Freshly grnd black pepper, to taste
4 ounce shredded Monterey Jack Or possibly crumbled feta cheese

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4 Main-course servings
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Here's an easy one-dish, one-pot casserole which practically makes itself.
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Rich in complex carbohydrates and fiber, this is the kind of meal which helps keep us healthy.
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1.
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Preheat the oven to 350 F.
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2.
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In a heavy 3-qt casserole, heat the oil over medium heat.
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Add in onion and garlic and saute/fry for about 3 min, stirring frequently, till the onion has wilted.
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Stir in the chilies, basil, oregano, and thyme.
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Add in the barley and rice, stirring till each grain is coated with oil.
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Add in the lentils, broth, wine, salt, pepper, and half the cheese.
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Stir well, cover the pot, and bake for 1 1/2 hrs.
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Stir the pot halfway through the baking.
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3.
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Uncover the pot, sprinkle the top with remaining cheese, and bake for another 5 - 10 min, till the cheese melts and bubbles.

547

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 Tbsp. olive or possibly canola oil, 1 lrg onion, finely minced, 4 x garlic cloves, finely chopped, 1/2 c. minced New Mexican green chilies (1 4-oz can), and more.

Yes, Barley, Brown Rice, And Lentil Casserole Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!