Barley Black Beans Cottage Cheese Medley Recipe

Name: Barley Black Beans Cottage Cheese Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 dry red chilies; 1 teaspoon thyme; 1 teaspoon garlic paste ginger; 1 cup red onions chopped; 4 Roma tomatoes chopped; 1/2 cup cottage cheese; 1/2 teaspoon cumin powder; 1 1/2 teaspoons salt; 1 cup sweet peppers chopped; 15 ounces black beans rinsed and drained; 1 cup white mushrooms chopped; 2 cups pearled barley cooked and cooled; 1 tablespoon chives optional for garnishing

Servings: persons

2 tablespoons olive oil
2 dry red chilies
1 teaspoon thyme
1 teaspoon garlic paste ginger
1 cup red onions chopped
4 Roma tomatoes chopped
1/2 cup cottage cheese
1/2 teaspoon cumin powder
1 1/2 teaspoons salt
1 cup sweet peppers chopped
15 ounces black beans rinsed and drained
1 cup white mushrooms chopped
2 cups pearled barley cooked and cooled
1 tablespoon chives optional for garnishing

1
Heat oil in a nonstick wok/pan. Add broken red chili, thyme, ginger garlic paste and mix it in the oil.
2
Add onions and saute until translucent. Add tomatoes, mix, cover and cook for 2 minutes until the tomatoes are soft and release its juice.
3
Add cottage cheese, cumin powder and salt and mix well.
4
Add sweet pepper, black beans and mushrooms and cook for couple of minutes.
5
Lastly fold in barley and cook for 2 more minutes.
6
Garnish with chives and serve warm.

343

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 dry red chilies, 1 teaspoon thyme, 1 teaspoon garlic paste ginger, and more.

Yes, Barley Black Beans Cottage Cheese Medley falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barley Black Beans Cottage Cheese Medley

How did you like this recipe?

Frequently Asked Questions