Barley and Wild Rice Pilaf Recipe

Name: Barley and Wild Rice Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup wild rice, uncooked; 2 tablespoons olive oil, divided; 1 medium onion, chopped; 1 cup pearl barley, uncooked; 3 garlic cloves, minced; 4 cups chicken broth; 1 large bell pepper, diced; 3 ounces fresh mushrooms, thinly sliced; ½ cup peas; ½ cup carrot, shredded; 1 teaspoon oregano

Servings: persons

½ cup wild rice, uncooked
2 tablespoons olive oil, divided
1 medium onion, chopped
1 cup pearl barley, uncooked
3 garlic cloves, minced
4 cups chicken broth
1 large bell pepper, diced
3 ounces fresh mushrooms, thinly sliced
½ cup peas
½ cup carrot, shredded
1 teaspoon oregano

1
Rinse rice in colander.
2
Set aside.
3
Heat 1 tablespoon oil in large saucepan over medium heat.
4
Add onion, cook and stir for 10 minutes, or until tender.
5
Add barley, rice and garlic.
6
Cook over medium heat for 1 minute.
7
Stir in chicken broth.
8
Bring to a boil and reduce heat to low.
9
Simmer, covered for an hour, or until barley and rice are tender.
10
Heat remaining oil in large skillet over medium-high heat.
11
Add bell pepper, mushrooms, peas, carrot and oregano.
12
Cook for 5 minutes, or until veggies are tender.
13
Stir together the veggie and rice mixture.

718

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ½ cup wild rice, uncooked, 2 tablespoons olive oil, divided, 1 medium onion, chopped, 1 cup pearl barley, uncooked, and more.

Yes, Barley and Wild Rice Pilaf falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Barley and Wild Rice Pilaf

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