Barley And Cranberry Bean Soup With Kale – a delicious recipe with butter, hulled barley, onion, tomatoes, water, regular sized cabbage. Easy to follow and perfect for any occasion.
Serves 4
Soups & Stews
Servings:persons
1
Heat a Dutch oven or heavy soup pot over medium heat. Melt the butter and saute the barley grains for a couple of minutes until fragrant. Add the onion and saute until very soft. Add the chopped tomatoes and a generous pinch of salt and saute for about five minutes. Add the water, cabbage, and ham bone. Bring to a boil and then simmer on very low, mostly covered, for about 2 hours.
2
Add the carrots, celery, and cranberry beans. Continue simmering on very low for another 2 hours until the beans are tender but not mushy. You could also cook the soup in a slow cooker on low for a total of about 6 hours.
3
To finish the soup, remove the ham bone or ham hock, shred the meat from the bone, and return the meat to the pot. Taste and add more salt as needed. Add a drizzle of balsamic vinegar (about 1 Tbsp).
4
Shortly before serving the soup, prepare the garlicy kale topping. Cut the kale leaves from the center stem and slice them into 1/2 inch ribbons. Heat the olive oil in a saute pan and when it is hot, add the minced garlic. Saute for about one minute and then add the kale and a pinch of salt. Saute until the kale is just wilted, about five minutes. Transfer to a bowl.
5
Serve the hot soup with a generous spoonful of sauteed kale on top and a sprinkle of grated parmesan cheese.
397
kcal
Calories
14
g
Fat
55
g
Carbs
18
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 15 ingredients. The key ingredients include: 1 tablespoon butter, 1/2 cup hulled barley, 1 medium onion, chopped, 15 ounces can of chopped tomatoes, and more.
Yes, Barley And Cranberry Bean Soup With Kale falls under the Soups & Stews category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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